We all know good sleep is essential to good health, and it’s even more critical for people who are recovering from vestibular migraines, concussions and other causes of dizziness and imbalance. But sometimes consistent sleep quality can be elusive and frustrating. Fortunately, there are some tips that can help when it comes to getting good […]
Migraine
Vestibular Migraine Symptoms
According to the American Migraine Foundation, more than 36 million Americans suffer from migraines. That makes migraines one of the most common chronic medical conditions facing Americans today. Although this condition is incredibly common, the general understanding of migraines remains limited. For example, while many people might assume that a migraine involves a severe headache, […]
Can Migraines Make You Dizzy?
Even if you’ve never suffered a migraine, you probably have an idea of what happens. These frustrating headaches seemingly come out of nowhere, causing the sufferer intense pain, nausea, and light sensitivity. But migraines may also involve another symptom: dizziness. About one in 10 adults in the United States report regular migraines, with a quarter […]
What Causes Migraines?
Imagine you’re having a normal day, and then all of a sudden you feel an intense headache creeping up on the sides of your head. If you suffer from migraines, you know what’s coming next: aches and pains, extreme sensitivity to noise and light, and dizziness that can last for hours or even days. The […]
Vestibular Migraine Triggers
Migraine sufferers know that tracking your migraine triggers is the best way to avoid unnecessary headaches. However, if you have vestibular migraines, you might be wondering what you should be keeping track of. What are vestibular migraine triggers, and are they different than other triggers?
What Causes Vestibular Migraines?
Migraines are one of the most common medical issues in the United States. However, there’s still a lot of confusion and misinformation surrounding migraines. For example, did you know that there’s a type of migraine that often does not involve a headache at all? What causes vestibular migraines, and what can you do about them?
The Dizzy Patient
I am a physical therapist who works in a specialty practice clinic treating vestibular disorders. It’s truly my passion to work with people who are dizzy, have vertigo, are feeling unsteady or experiencing falls. It can be a very isolating experience to feel these symptoms as they are invisible to your family and friends. I […]
Recent Migraine Research
Recent research continues to help us better understand migraines, including how and why they occur and how to treat them. Below is a roundup of some of the latest findings along with links if you want to read more. A new study estimates about one quarter of people who have had dizziness or imbalance for […]
Vestibular Therapy
Watch this video to learn more about Vestibular Therapy and how it helps decrease dizziness.
Did you know exercise can help with migraines?
In our clinics, we frequently work with patients who have vestibular migraines. These migraines can cause dizziness, nausea and imbalance, in addition to other common migraine symptoms, such as headaches and sensitivity to noise, light, odors and movement. While medication can be helpful, lifestyle factors also can play a big role. When we work with […]
Migraine Friendly State Fair Guild
Navigating the Minnesota State Fair on a migraine-friendly diet can be tricky business, what with all those cheese curds and hot dogs and yeast donuts at every turn. However, we came across a few items that look like they fit the bill. (Please note: This list of suggestions was generated based on online menu descriptions. […]
Vestibular Migraines
Vestibular Migraine is the second most common cause of dizziness. Learn more about this type of migraine, the triggers and symptoms and how to help relieve symptoms.
6 delicious ways to stay hydrated this summer
Our body needs lots of water to keep us thriving. When people get dehydrated, they sometimes become lightheaded or suffer headaches. These refreshing recipes and tips can help you avoid that and stay hydrated during the heat of summer.
Sleep Guide
20/20/20 Rule
On the computer all day? Don’t forget the 20/20/20 Rule! Every 20 mins Look at something 20 feet away For 20 seconds This will help decrease eye strain, headaches, and dizzy symptoms. Set a timer or place a post-it note to help you remember! NDBC is a multidisciplinary facility specializing in diagnosing and treating people […]
What type of patients do we see?
Many people wonder what type of patients are seen for vestibular rehabilitative therapy (VRT)….is it just for the elderly? At NDBC, we see a wide variety of patients. As people get older their balance tends to decline and they are at a higher risk for falls, so many older folks do benefit from VRT. They […]
Bell Pepper Nachos
Looking for a migraine friendly recipe for your Super Bowl party? Why not try Bell Pepper Nachos! This recipe and picture comes from number-2-pencil.com Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Yield: about 4 dozen bell pepper bites Ingredients 1 pound lean ground beef 1/2 teaspoon of kosher salt 1/4 teaspoon of […]
Dizziness & Going out to Eat
Going out to eat is an enjoyable way to socialize and try some new foods. When you are dizzy, however, being in loud, busy environments can be overwhelming and sometimes increase dizziness. Tips for going out to eat: -Minimize the amount of activity you do before/after. -Try going at off times to avoid an overly […]
Surviving the Holiday Bustle
It is the most wonderful time of the year, however if you are dizzy, this session can be the most stressful time of the year. Planning a head and following these simple tips, can help make all the difference. Take Breaks If you notice your symptoms increase while you are shopping, find a bench to […]
Aromatherapy Necklace
Aromatherapy has been known to help calm many different symptoms from nausea to anxiety. Many people who experience vertigo and dizziness, also experience these symptoms. With aromatherapy, the scent of peppermint or ginger can help calm nausea, and lavender can help calm anxiety. One patient recommended way to use aromatherapy on the go is […]
Stress and Your Dizziness
It is the most wonderful stressful time of the year. And with all that added stress, your dizziness and nauseousness might be more pronounced. But why is that? Multitasking One reason you may feel your symptoms more intensely is due to your body’s inability to multitask. When you are stressed, your body is using most of it’s […]
Is it Meniere’s or Vestibular Migraines?
When a person suffers dizziness or vertigo, often it is caused by a problem with the vestibular system. It’s important to see a vestibular specialist and have the appropriate testing performed when determining the cause, because there are several types of vestibular problems that could be at the root of the issue, and some diagnoses […]
Dizzy at the Dentist?
When you think of going to the dentist, does the fear of having a vertigo episode also come to mind? Does this sound like you: “Don’t lay me down all the way otherwise the room will spin” or “When you sit me back up, do it slowly”. If it does, you might be suffering from […]
A Migraine-Free Thanksgiving
If you are experiencing dizziness or balance difficulties, our specialized physical therapists and physical therapist assistants may be able to help. Contact one of our clinics to find out more, 952-345-3000.
5 Tips to a Less Dizzy Halloween
Trick or treat! Going trick or treating with your kids or grandkids can be extra challenging if you have dizzy and balance problems. Here are 5 tips to help keep you more steady and safe this holiday. Use a flashlight. One of the systems you use for balance is your vision. Having a light with […]
Smartphones & Headaches
How many hours a day do you spend texting or browsing through Facebook, Instagram, and Twitter? If you are using your smartphone or tablet to do so, you may be compromising your neck. With more people using their mobile devices as their primary connection to the internet, there has been a rise in “text neck”. […]
Catch more zzz’s with less neck pain!
Do you wake up with neck pain? Does it interfere with your sleep? Many people with dizziness also have neck pain. Sometimes slight changes to how they position their head and neck at night can decrease the pain. First, let’s talk about how you sleep: Side, stomach or back? Side sleepers Try to support the […]
Tips for Tackling Anxiety
As we work with patients at the National Dizzy & Balance Center, we often notice a common theme: anxiety. Whether it’s a fear of falling, concerns about how coworkers will view them, or a generalized sense of stress surrounding their condition, anxiety frequently seems to crop up in some form. We decided to ask Mackenzie […]
