Formerly known as Chronic Subjective Dizziness, PPPD (persistent postural-perceptual dizziness) is a chronic vestibular disorder that can be successfully treated. A consensus among vestibular experts lead to this definition of PPPD One or more symptoms of dizziness, unsteadiness, or non-spinning vertigo are present on most days for 3 months or more. Symptoms last for […]
Vertigo/ Dizziness
What to Do If You Feel Dizzy
Would you go to a doctor if you felt dizzy? Dizziness doesn’t always seem like a big deal, but those who experience it regularly know it can have a real effect on your life. Learn what to do if you feel dizzy so you can stay safe and get the help you need.
Can Anxiety Make You Dizzy?
Anxiety disorders affect more than 18 percent of the population, adding up to more than 40 million adults in the United States alone. Chronic anxiety, or anxiety that occurs over an extended period of time, can cause a wide range of symptoms – but can anxiety make you dizzy? Surprisingly, yes. In fact, dizziness is […]
Dizziness When Lying Down: What Does it Mean?
You’re lying down in bed, ready to drift off to a restful sleep after a long day. Calming ocean sounds drift from your white noise machine, you’re wearing your comfiest sleepwear – but something isn’t quite right. You tilt your head ever so slightly, and then it hits you: a sudden dizzy spell strikes, and […]
How to Diagnose Vertigo
Vertigo is the unpleasant sensation of feeling off balance, often described as a “dizzy spell.” If you suffer from vertigo, you may feel like you are spinning – or, conversely, like the world around you is spinning. And while vertigo is often caused by an inner ear problem, there are several factors to take into […]
Dizziness vs. Vertigo
You know you’ve been struggling with dizziness lately – but what kind of dizziness? The terms “vertigo,” “dizziness,” and “unsteadiness” are all often used interchangeably. But the truth is, when it comes to dizziness vs. vertigo, the conditions have several key differences. Identifying your symptoms and determining whether they apply to dizziness or vertigo is […]
Can Allergies Cause Vertigo?
Spring brings a welcome change in the weather. Unfortunately, it also brings a new bout of symptoms for allergy sufferers. Seasonal allergies cause headaches, congestion, and all kinds of other unique difficulties for patients. But can allergies cause vertigo?
BPPV Symptoms – Do You Have Benign Paroxysmal Positional Vertigo?
You’re sitting at your office cubicle, and a coworker calls your name from a few feet away. You turn your head to answer them – when, suddenly, you get the strange feeling that the room around you is spinning. If you’ve ever experienced this kind of vertigo, you know how disorienting it can be. While […]
Causes of Dizziness in Seniors
Dizziness can be frustrating and, for some individuals, downright dangerous. If you’re a senior suffering from dizziness, know that you are not alone: about 25 percent of people over the age of 72 report periods of imbalance or unsteadiness. Several factors can contribute to the increased risk of dizziness as we get older, from muscle […]
What Is BPPV?
Have you ever stood up too quickly and experienced an intense dizzy sensation, almost like you’re spinning? People suffering from vertigo know that feeling all too well. While there are several different causes of vertigo, benign paroxysmal positional vertigo (BPPV) is one of the most common causes. BPPV causes brief episodes of mild to intense […]
What Causes Dizziness?
Whether you’re feeling faint, lightheaded, woozy, weak, disoriented, or unsteady, you might use the term dizziness to describe the sensation. Most of us have experienced a dizzy spell at one time or another, but when dizziness is persistent or chronic, it can be uncomfortable, unnerving, or even dangerous. Sometimes dizziness results from a simple activity, such as […]
Mal de Debarquement Syndrome – What You Need to Know
When you spend time on a boat or cruise ship, your body and brain are forced to adjust to the constant movement. If they didn’t, you would fall over and crash into walls each time the ship bobbed to and fro. Some call this experience “getting your sea legs.” Fortunately, when you step back onto […]
The Dizzy Patient
I am a physical therapist who works in a specialty practice clinic treating vestibular disorders. It’s truly my passion to work with people who are dizzy, have vertigo, are feeling unsteady or experiencing falls. It can be a very isolating experience to feel these symptoms as they are invisible to your family and friends. I […]
Vestibular Neuritis
Vestibular Neuritis is the second most common cause of dizziness and vertigo, due to a problem in the inner ear.
Vestibular Therapy
Watch this video to learn more about Vestibular Therapy and how it helps decrease dizziness.
Migraine Friendly State Fair Guild
Navigating the Minnesota State Fair on a migraine-friendly diet can be tricky business, what with all those cheese curds and hot dogs and yeast donuts at every turn. However, we came across a few items that look like they fit the bill. (Please note: This list of suggestions was generated based on online menu descriptions. […]
Vestibular Migraines
Vestibular Migraine is the second most common cause of dizziness. Learn more about this type of migraine, the triggers and symptoms and how to help relieve symptoms.
Sleep Guide
Unilateral Vestibular Loss
Unilateral vestibular loss (UVL) is one of the more common pathologies involving the inner ear and the nerves related to it. UVL makes up about 14-20% of all inner ear pathologies.
20/20/20 Rule
On the computer all day? Don’t forget the 20/20/20 Rule! Every 20 mins Look at something 20 feet away For 20 seconds This will help decrease eye strain, headaches, and dizzy symptoms. Set a timer or place a post-it note to help you remember! NDBC is a multidisciplinary facility specializing in diagnosing and treating people […]
What type of patients do we see?
Many people wonder what type of patients are seen for vestibular rehabilitative therapy (VRT)….is it just for the elderly? At NDBC, we see a wide variety of patients. As people get older their balance tends to decline and they are at a higher risk for falls, so many older folks do benefit from VRT. They […]
Light Sensitivity
People with concussions and migraines often are sensitive to fluorescent ceiling lights, computer screens and bright sun. Luckily, there are several things that can help. For digital devices, if adjusting the brightness setting on your tablet, smartphone or eReader doesn’t help, you can download the free Bluelight Filter app from Google Play to improve the comfort level. […]
Dizziness & Going out to Eat
Going out to eat is an enjoyable way to socialize and try some new foods. When you are dizzy, however, being in loud, busy environments can be overwhelming and sometimes increase dizziness. Tips for going out to eat: -Minimize the amount of activity you do before/after. -Try going at off times to avoid an overly […]
Surviving the Holiday Bustle
It is the most wonderful time of the year, however if you are dizzy, this session can be the most stressful time of the year. Planning a head and following these simple tips, can help make all the difference. Take Breaks If you notice your symptoms increase while you are shopping, find a bench to […]
Aromatherapy Necklace
Aromatherapy has been known to help calm many different symptoms from nausea to anxiety. Many people who experience vertigo and dizziness, also experience these symptoms. With aromatherapy, the scent of peppermint or ginger can help calm nausea, and lavender can help calm anxiety. One patient recommended way to use aromatherapy on the go is […]
Stress and Your Dizziness
It is the most wonderful stressful time of the year. And with all that added stress, your dizziness and nauseousness might be more pronounced. But why is that? Multitasking One reason you may feel your symptoms more intensely is due to your body’s inability to multitask. When you are stressed, your body is using most of it’s […]
Labyrinthitis
Labyrinthitis is caused by an infection, either viral or bacterial, in the inner ear. Usually, only one ear is affected. Common Symptoms Sudden onset of Hearing Loss Vertigo Nausea Vomiting Imbalance These symptoms usually peak within 24 hours, but may last several more days. The severity of the symptoms will then decrease, but, beacuse of […]
Is it Meniere’s or Vestibular Migraines?
When a person suffers dizziness or vertigo, often it is caused by a problem with the vestibular system. It’s important to see a vestibular specialist and have the appropriate testing performed when determining the cause, because there are several types of vestibular problems that could be at the root of the issue, and some diagnoses […]
Dizzy at the Dentist?
When you think of going to the dentist, does the fear of having a vertigo episode also come to mind? Does this sound like you: “Don’t lay me down all the way otherwise the room will spin” or “When you sit me back up, do it slowly”. If it does, you might be suffering from […]
A Migraine-Free Thanksgiving
If you are experiencing dizziness or balance difficulties, our specialized physical therapists and physical therapist assistants may be able to help. Contact one of our clinics to find out more, 952-345-3000.




























