Vestibular Migraine is the second most common cause of dizziness. Learn more about this type of migraine, the triggers and symptoms and how to help relieve symptoms.
Blog
6 delicious ways to stay hydrated this summer
Our body needs lots of water to keep us thriving. When people get dehydrated, they sometimes become lightheaded or suffer headaches. These refreshing recipes and tips can help you avoid that and stay hydrated during the heat of summer.
The Science Behind Laurel & Yanny
By now, you’ve most likely heard of the “Yanny” and “Laurel” dispute that has gone viral. But do you understand the science behind it?
Take your balance to the next level with these 3 exercises
We require balance for everything we do, from sitting upright at a table to going up and down curbs to walking over uneven surfaces. Want to improve your balance? Check out these 3 exercises?
Sleep Guide
Unilateral Vestibular Loss
Unilateral vestibular loss (UVL) is one of the more common pathologies involving the inner ear and the nerves related to it. UVL makes up about 14-20% of all inner ear pathologies.
Hearing Protection and You; What you need to know from an Audiologist
Everyone knows they need to protect their hearing, but did you know that there are four common types of hearing protection? Foam Earplugs– This is a non-custom solution to protecting your hearing. Foam plugs are disposable and one-size-fits-most. They are inexpensive and can be purchased at your local drug store. These are usually worn […]
20/20/20 Rule
On the computer all day? Don’t forget the 20/20/20 Rule! Every 20 mins Look at something 20 feet away For 20 seconds This will help decrease eye strain, headaches, and dizzy symptoms. Set a timer or place a post-it note to help you remember! NDBC is a multidisciplinary facility specializing in diagnosing and treating people […]
What type of patients do we see?
Many people wonder what type of patients are seen for vestibular rehabilitative therapy (VRT)….is it just for the elderly? At NDBC, we see a wide variety of patients. As people get older their balance tends to decline and they are at a higher risk for falls, so many older folks do benefit from VRT. They […]
What to expect during the first few weeks of your new hearing aid
Hearing aids will bring you closer to your loved ones and keep you connected with friends and family, but as with any new device, there is a learning curve. Knowing what to expect during the first few weeks will help you get the most out of your new hearing aids and help decrease any possible frustration.
Communication: It’s a two way street
Is your love one hard of hearing? Here are a few tips to help you communicate better with them! DO face the person you are communicating with. This allows for access to visual cues. Do NOT try to converse from a different room or with your back turned. DO speak naturally. Do NOT […]
Bell Pepper Nachos
Looking for a migraine friendly recipe for your Super Bowl party? Why not try Bell Pepper Nachos! This recipe and picture comes from number-2-pencil.com Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Yield: about 4 dozen bell pepper bites Ingredients 1 pound lean ground beef 1/2 teaspoon of kosher salt 1/4 teaspoon of […]
NDBC Hearing Clinic Open for Business!
We have been getting a high degree of interest in hearing aids from our patients here at NDBC, so we have decided to launch seperate division of our company to help those patients interested in those services, it will be know as the NDBC Hearing Clinics. We will be offering a comprehensive program for hearing […]
5 Great Indoor Walking Ideas
Maintaining a walking program is a good way to keep your vestibular system (inner ear balance system) working, and it has many other benefits for cardiovascular and mental health. And even though the weather is getting cooler, you don’t have to give up your walking routine. In the Twin Cities, there are plenty of options […]
Light Sensitivity
People with concussions and migraines often are sensitive to fluorescent ceiling lights, computer screens and bright sun. Luckily, there are several things that can help. For digital devices, if adjusting the brightness setting on your tablet, smartphone or eReader doesn’t help, you can download the free Bluelight Filter app from Google Play to improve the comfort level. […]
Want to work on your balance? Dust off that old Wii Fit!
About a decade ago, Nintendo took the video game world by storm when it introduced the Wii system. It quickly became a popular gift for many years. It seemed like everyone had one. Chances are good you tried Wii Bowling or Wii Tennis at a holiday party. The Wii Fit, with a balance board, added […]
Dizziness & Going out to Eat
Going out to eat is an enjoyable way to socialize and try some new foods. When you are dizzy, however, being in loud, busy environments can be overwhelming and sometimes increase dizziness. Tips for going out to eat: -Minimize the amount of activity you do before/after. -Try going at off times to avoid an overly […]
Surviving the Holiday Bustle
It is the most wonderful time of the year, however if you are dizzy, this session can be the most stressful time of the year. Planning a head and following these simple tips, can help make all the difference. Take Breaks If you notice your symptoms increase while you are shopping, find a bench to […]
Aromatherapy Necklace
Aromatherapy has been known to help calm many different symptoms from nausea to anxiety. Many people who experience vertigo and dizziness, also experience these symptoms. With aromatherapy, the scent of peppermint or ginger can help calm nausea, and lavender can help calm anxiety. One patient recommended way to use aromatherapy on the go is […]
Stress and Your Dizziness
It is the most wonderful stressful time of the year. And with all that added stress, your dizziness and nauseousness might be more pronounced. But why is that? Multitasking One reason you may feel your symptoms more intensely is due to your body’s inability to multitask. When you are stressed, your body is using most of it’s […]
Labyrinthitis
Labyrinthitis is caused by an infection, either viral or bacterial, in the inner ear. Usually, only one ear is affected. Common Symptoms Sudden onset of Hearing Loss Vertigo Nausea Vomiting Imbalance These symptoms usually peak within 24 hours, but may last several more days. The severity of the symptoms will then decrease, but, beacuse of […]
Is it Meniere’s or Vestibular Migraines?
When a person suffers dizziness or vertigo, often it is caused by a problem with the vestibular system. It’s important to see a vestibular specialist and have the appropriate testing performed when determining the cause, because there are several types of vestibular problems that could be at the root of the issue, and some diagnoses […]
Dizzy at the Dentist?
When you think of going to the dentist, does the fear of having a vertigo episode also come to mind? Does this sound like you: “Don’t lay me down all the way otherwise the room will spin” or “When you sit me back up, do it slowly”. If it does, you might be suffering from […]
A Migraine-Free Thanksgiving
If you are experiencing dizziness or balance difficulties, our specialized physical therapists and physical therapist assistants may be able to help. Contact one of our clinics to find out more, 952-345-3000.
5 Tips to a Less Dizzy Halloween
Trick or treat! Going trick or treating with your kids or grandkids can be extra challenging if you have dizzy and balance problems. Here are 5 tips to help keep you more steady and safe this holiday. Use a flashlight. One of the systems you use for balance is your vision. Having a light with […]
Smartphones & Headaches
How many hours a day do you spend texting or browsing through Facebook, Instagram, and Twitter? If you are using your smartphone or tablet to do so, you may be compromising your neck. With more people using their mobile devices as their primary connection to the internet, there has been a rise in “text neck”. […]
What Happens During A Concussion?
Learn what happens to your body during a concussion, the signs and symptoms, and how it is treated.
5 Tips to a Better Shopping Trip
For many people with dizziness, going grocery shopping can be a challenging task. There are so many different triggers that can make them feel sick or unsteady from the crowds, to florescent light, to the multiple body/head turns. Thinking ahead and following these 5 tips can help create better shopping experience. Shop during low peak […]
How to adjust a cane to the right height for you
Generally, it’s best to use the cane in the hand opposite your painful or weaker leg. For a standard “single end” cane, stand straight and rest the cane next to your leg, with your arm resting at your side next to the cane. The handle of the cane should be where your wrist bends. To […]
Catch more zzz’s with less neck pain!
Do you wake up with neck pain? Does it interfere with your sleep? Many people with dizziness also have neck pain. Sometimes slight changes to how they position their head and neck at night can decrease the pain. First, let’s talk about how you sleep: Side, stomach or back? Side sleepers Try to support the […]